So what form of exercise should you be priorotising for overall health?? Without a doubt the answer to that is strength and resistance...

With Halloween just tomorrow, what better recipe than a pumpkin soup. But pumpkin can be quite bland, and with the weather getting...

This weeks recipe is a simple and tasty breakfast snack, perfect for a weekend morning. And as we are using fruit, there is no added...

The summer is coming to a close and whether we like it or not, The long run to Christmas is among us. To make sure you go into this...

Now who doesn't love a cheeky Nando's? Ingredients: (Serves 2) - 300g frozen garden peas - 1 tsp butter - 1...

This week in Physique gym we are feeling the taste of Mexico, and our recipe of the week is a nice spicy one, perfect for a Friday...

So by now we all know that protein should be making up the bulk of our diets, (unless you listen to the healthy food pyramid, in which...

One of our members brought these homemade snack bars into the gym for us to try and we just had to get the recipe off them! They are...

Physique Fitness The last few months it’s felt like there’s no better place to be than Tring. With new restaurants, gyms and beauticians...

The main mistake people make when starting on a Fat loss journey is doing countless hours of cardio! They usually start off jogging or...

All I ever hear about is how good Satay dipping sauce is, and with being allergic to peanuts I have never been able to try it. So I...

Our Newest PT has recently gained more time on his hands and so we thought we would make use of this and offer out his expert PT skills....

We are Opening Our doors for the first time on the 1st of April ........ No this is not an April Fools! After months of stress dealing...

The finishing touches are being put in place, and with our official opening less than a few weeks away, we are happy to announce the...

This weeks recipe of the week is a bit of healthy competition between the Physique trainers. We both have a healthy lasagne recipe and we...

Breakfast seems to be a struggle for some, with toast and cereal being consumed way too often. For an energy filled productive morning,...

'A truck pull that is!' Our amazing client Clair Evans has set herself an insane challenge, on the 21st May 2017 she will be pulling a...

Here at physique we love to support our local businesses. Why not pop down to Black Goo for a healthy valentines Breakfast! Full of...