Homemade Ferrero Rocher, a healthier alternative.

This weeks recipe is a lovely teriyaki pork dish. It's super quick to make and super tasty, and not only that but it's super healthy too....

As you know here at Physique Fitness we love our eggs for breakfast, but there are a lot of our clients out there who say they just can't...

With Halloween just tomorrow, what better recipe than a pumpkin soup. But pumpkin can be quite bland, and with the weather getting...

This weeks recipe is a simple and tasty breakfast snack, perfect for a weekend morning. And as we are using fruit, there is no added...

A healthy meatball recipe, using turkey mince.

Now who doesn't love a cheeky Nando's? Ingredients: (Serves 2) - 300g frozen garden peas - 1 tsp butter - 1...

This week in Physique gym we are feeling the taste of Mexico, and our recipe of the week is a nice spicy one, perfect for a Friday...

This weeks beautiful sunny weather has helped inspire this weeks 'recipe of the week'. With the warmer weather finally here, we all...

One of our members brought these homemade snack bars into the gym for us to try and we just had to get the recipe off them! They are...

Physique Fitness's healthier black bean brownie's are deliciously tasty.

This Sugar Free Cheesecake has taken nearly 2 years for Klaudia to perfect, and it's still evolving each and every time she makes it. ...

These banana & blueberry muffins make a great snack any time of the day or can be used as a breakfast on the go. And with only three...

This weeks recipe of the week is a bit of healthy competition between the Physique trainers. We both have a healthy lasagne recipe and we...

Breakfast seems to be a struggle for some, with toast and cereal being consumed way too often. For an energy filled productive morning,...

Ingredients ​ 1 Banana 40g oats 5 egg whites 1 tsp. cinnamon 1 tsp. coconut oil Handful of Blueberries ​ ​ Method ​ Place all ingredients...